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[BBC] Coconut oil 'as unhealthy as beef fat and butter'

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發表於 2017-6-16 23:57:09 |顯示全部樓層
Coconut oil 'as unhealthy as beef fat and butter'
Full story: http://www.bbc.com/news/health-40300145

Coconut oil is as unhealthy as beef dripping and butter, say US heart experts.

It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice.

Coconut oil is commonly sold as a health food and some claim the fat in it may be better for us than other saturated fats.

The AHA, however, says there are no good studies to support this.

Healthy myth?

The advice around which fats to eat can be very confusing.

Animal fats, such as lard, are generally seen as bad, while plant oils, such as olive and sunflower, are seen as healthier options.

That theory is based on how much of one particular type of fat - saturated fat or "sat fat" - these products contain.


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