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雄蜂手印 - 紓緩敏感症狀 / Bhramara Mudra - Alleviates Symtoms of Al...

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發表於 2019-4-14 21:02:22 |顯示全部樓層
雄蜂手印 - 紓緩敏感症狀 / Bhramara Mudra - Alleviates Symtoms of Allergies



過敏性皮疹、流鼻水,纏繞不息?聲音嘶啞無力,像廢了武功的喇叭?練習一下蜜蜂手印吧!
Allergic outbreak of rashes, running nose? Horase & powerless voice, like a broken speaker ? Try Bhramara Mudra!

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■ 操作
Operation

1. 捲曲食指,並置放於拇指底部
curl & place index finger at base of thumb

2. 以拇指指尖觸碰中指的指甲側
touch tip of thumb beside fingernail of middle finger

3. 伸直無名指、尾指
extend ring finger & little finger

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■ 蜜蜂手印的功效
Benefits of Bhramara Mudra

1. 產生抗體,以對治有關的敏感
generates antibodies for corresponding allegies

2. 紓緩敏感症狀,尤其是食物敏感、呼吸道敏感
relieves symptoms of allergies, especially food allegies & respiratory allegies

3. 有助維持健康的腸道菌群,以改善疲弱的免疫系統
improves weakened immune system by restoring healthy intestinal flora

4. 暢通阻塞的鼻竇及鼻腔通道
unblocks congestion of sinus & nasal passages

5. 使開腔發聲時,聲音更清脆,如同「蜂鳴」般有力道
sweetens & empowers voice upon speaking, like a "humming bee"

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■ 注意
Note

1. 每天最多練習5次
practise 5 times at most per day

2. 每次最多練習10分鐘
practise each time for 10 minutes at most

3. 最好兩手同時進行
best to perform with 2 hands

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