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濕婆林伽手印 - 減輕慢性疲勞 / Shiva Linga Mudra - Mitigates Chron...

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發表於 2019-4-16 19:43:44 |顯示全部樓層
濕婆林伽手印 - 減輕慢性疲勞 / Shiva Linga Mudra - Mitigates Chronic Fatigue



披星戴月的工作,漸感身體不濟?退卻的新陳代謝?練習一下濕婆林伽手印吧!
chronically consumed by morning-till-dusk work? Degraded metabolism? Try Shiva Linga Mudra!

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■ 操作
Operation

1. 右手握拳,拇指向上豎直
form a fist with right hand & extend thumb upwards

2. 左手掌朝天,並形成一碗狀
face left palm upwards to form a bowl-like shape

3. 右手置放在左手上
place right hand on top of left hand

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■ 濕婆林伽手印的功效
Benefits of Shiva Linga Mudra

1. 有效對抗長期疲累、無精打采及抑鬱沮喪
effectively against long-period tiredness, listlessness & depression

2. 移除身體的負能量
removes negative energies from body

3. 替身體的能量庫充電
recharges energy reservoir of body

4. 消除肺部累積的黏液
expels accumulated mucus in lung

5. 增強個人自信
bolsters self-confidence

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■ 注意
Note

1. 每天的練習次數不限
no limit for number of trials per day

2. 每次練習最多4分鐘
practise each time for 4 minutes at most

3. 為達最佳效果,雙手置放於腹部水平
for optimal result, position both hands at level of abdomen

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